eBooks healthy lifestyle - Bücher suchen

Noah Daniels 20 Ways to Living a Healthy Lifestyle

Get Healthy and Stay Well

Ratgeber
Englisch
8743 Wörter
Ab 6 Jahren
333
0

Living a healthier life – most of us talk about it, but only a handful of us actually [mehr]

Stichwörter: healthier life, lifestyle, health, living healthy, Healthy Lifestyle

2,99 €

SUSWETA Bagchi How to maintain healthy lifestyle and how to save ourselves from germs

Healthy eating, how to utilize the time during lockdown with family members

Gesundheit
Englisch
2113 Wörter
Ab 16 Jahren
121
0

This ebook is all about how to maintain healthy lifestyle and how to save ourselves from germs, this [mehr]

Stichwörter: Healthy, lifestyle, utilize

1,49 US$

Johe Gutham 25 Avocado Recipes for a Healthy Lifestyle - nikocado avocado

Avocado Recipes

Gesundheit
Englisch
5132 Wörter
Ab 10 Jahren
7
0

Avocado and egg toast: Top a slice of whole-grain toast with mashed avocado and a cooked egg. Avocado smoothie: Blend a ripe avocado with your choice of milk and a sweetener like honey or maple syrup. Grilled avocado: Cut an avocado in half, remove the pit, and grill it face down until charred. Avocado chicken salad: Mix diced chicken breast with mashed avocado, lemon juice, and your choice of seasonings. Avocado and black bean wrap: Stuff a whole-grain wrap with mashed avocado, black beans, and veggies like bell pepper and onion. Avocado tuna salad: Mix canned tuna with mashed avocado, diced celery, and lemon juice. Avocado and shrimp cocktail: Serve cooked shrimp with mashed avocado and a spicy cocktail sauce. Avocado and cucumber salad: Toss diced cucumber with mashed avocado, lime juice, and fresh herbs like mint or cilantro. Avocado hummus: Blend chickpeas, tahini, and mashed avocado for a healthy dip. Avocado and quinoa bowl: Mix cooked quinoa with diced avocado, black beans, and your choice of veggies. Avocado and sweet potato fries: Serve baked sweet potato fries with mashed avocado for dipping. Avocado and turkey lettuce wraps: Wrap turkey slices, mashed avocado, and veggies in lettuce leaves. Avocado and salmon poke bowl: Serve diced raw salmon with mashed avocado, soy sauce, and sesame seeds. Avocado and fruit salad: Mix diced fruit with mashed avocado and a splash of lime juice. Avocado and lentil soup: Blend cooked lentils with mashed avocado and chicken broth for a creamy soup. Avocado and mushroom omelet: Saute mushrooms and fold them into an omelet with mashed avocado. Avocado and chicken stir-fry: Stir-fry diced chicken breast and veggies with mashed avocado and soy sauce. Avocado and roasted vegetable wrap: Stuff a whole-grain wrap with roasted veggies and mashed avocado. Avocado and vegetable curry: Simmer veggies in a spicy sauce with mashed avocado for creaminess. Avocado and tomato bruschetta: Top toasted whole-grain bread with diced tomatoes [mehr]

Stichwörter: diet, nikocado avocado, avocado, avocado toast, avocado calories, avocado nutrition, mediterranean diet, keto diet, brat diet, avocado benefits, weight loss, weight loss tip, health & fitness

Kostenlos

Maria Peterson, Maria Peterson GUIDE ON HOW TO LOWER BLOOD SUGAR

Learn all it takes to lower blood sugar naturally and enjoy a healthy lifestyle

Gesundheit
Englisch
3069 Wörter
Ab 3 Jahren
1
0

Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dL). High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems. In this book “GUIDE ON HOW TO LOWER BLOOD SUGAR” we look at some different ways to help people lower their blood sugar levels Naturally. These steps include lifestyle changes, diet tips, and natural remedies. This book has been broken down so that anyone can easily understand it. Follow the guidelines that I have provided in this book in order to lower your blood sugar in the shortest possible time in order to enjoy a healthy lifestyle. ORDER YOUR COPY NOW [mehr]

Stichwörter: how to lower blood sugar fast, how to lower blood sugar naturally, how to lower blood sugar and cholesterol, Sugar Addiction No More for Diabetics, Natural Remedies for Diabetes, The 8-Week Blood Sugar Diet

2,99 US$

Philip S. Chua, MD, FACS, FPCS Let's Stop "Killing" Our Children

Healthy Lifestyle and Disease Prevention Starts from the Womb and Dieting begins in the Crib

Medizin
Englisch
186 Wörter
Keine Altersempfehlung
2386
11

Xlibris Publisher, USA A Book Review Let’s Stop “Killing” Our Children by Northwest Indiana Cardiac Surgeon Emeritus, Dr. Philip S. Chua, MD, FACS, FPCS, is a challenging innovative health guide that advocates healthy lifestyle and disease prevention to start in the womb and dieting to begin in the crib to protect and preserve the full integrity of the DNA of children and lower their risk for developing diseases as they grow to middle age and beyond, Illnesses like high blood pressure, arthritis, diabetes, heart attack, stroke, and even cancer. The author observed that “almost all diseases known to man are self-induced and are, therefore, preventable.” Dr. Chua noted, however, that “most of us have somehow, unwittingly, programmed our mindset and behavior in a self-destruct and slow-suicide mode… and this is what this book aims to change.” This book puts the onus squarely on parents and society as a whole to practice this novel proactive health concept to achieve a healthier citizenry, and thus a healthier nation. This fascinating 794-page novel coffee-table health guide is available at www.xlibris.com, www.amazon.com, and www.bn.com Email all inquiries to xlibrispublisher@gmail.com [mehr]

Stichwörter: lifestyle, health, children, disease prevention, slow-suicide, heart disease, cancer, stroke, exercise, dieting, improve sex drive, viagra, obesity, smoking kills, diabetes, weight control, longevity, DNA, genetics, fountain iof youth, updates in medicine [mehr][weniger]

Kostenlos

Serah Collins Keto Diet Cookbook

280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy Lifestyle

Kochen
Englisch
44649 Wörter
Keine Altersempfehlung
65
0

This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don’t need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn’t eat so you don’t get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don’t even wait any further before getting a copy. [mehr]

Stichwörter: Keto diet, Keto diet cookbook, Keto diet recipes, Ketogenic diet, Ketogenic diet cookbook, Ketogenic diet recipes, Keto diet plan, Keto mean plan, Recipes for keto diet, Recipes for ketogenic diet

2,99 US$

Noah Daniels Living Life The Paleo Way

An Introduction To Living Life The Paleo Way

Ratgeber
Englisch
5648 Wörter
Ab 6 Jahren
135
0

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. Low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin. The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide. - Learn The Foundational Truths To The Paleo Diet - Discover The Key To Properly Planning Your Paleo Diet - Practical Advice On The Best Foods To Eat To Lose Weight - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat. [mehr]

Stichwörter: weight loss, weight loss program, diet, low-calorie, low-fat, Paleo Diet, healthy lifestyle

1,99 €

Noah Daniels DASH Diet Dynamite

Lower Cholesterol And Blood Pressure Naturally

Ratgeber
Englisch
5284 Wörter
Ab 6 Jahren
182
0

Obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television. Although this is a big epidemic, there is a solution... A Beginners Guide To The DASH Diet This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension Unlike normal diets, the DASH is not a deprivation diet. The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Practical Advice On The Best Foods To Eat On The DASH Diet - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks. [mehr]

Stichwörter: Diet Plan, Obesity, high cholesterol, weight loss, blood pressure, healthy lifestyle, dropping cholesterol

1,99 €

Noah Daniels A Healthier You

A Step-By-Step Approach To Become Healthier & Fitter

Ratgeber
Englisch
9771 Wörter
Ab 6 Jahren
303
0

It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you. Take Control of Your Health! Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. How do you put this all together? I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality. It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you'll discover in the 'A Healthier You' guide: 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for. A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier. Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset. How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. The benefits of eating raw foods. Exercise and fitness tips. Exercising doesn’t have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio. How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives. ...and much, much more! [mehr]

Stichwörter: healthy lifestyle, healthy food, well-being, healthy mind, exercising, healthy spiritual life, become healthier, exercise and fitness tips

2,99 €

Lovelin Esther Rebel Wilson Before & After Weight Loss Tips

Rebel Wilson is an Australian actress, comedian, writer, and producer who rose to fame in Hollywood for her unique brand

Gesundheit
Englisch
8710 Wörter
Ab 10 Jahren
5
0

The effective manual "The Book of Rebel Wilson Before & After Weight Loss Tips" will help you change both your physical appearance and your perspective. The adored actress and comedian Rebel Wilson discusses her experience shedding almost 60 pounds and how it improved her life. Rebel offers useful suggestions, encouraging stories, and practical guidance in this book that will encourage you to make improvements in your own life. She talks about how important it is to adopt a healthy lifestyle, establish a group that is supportive, and set reasonable goals. Rebel also offers tips for staying motivated and on track, along with her go-to exercises, nutritious foods, and other activities. She offers understanding of the psychological and emotional components of losing weight as well as strategies for overcoming self-doubt and destructive self-talk. "The Book of Rebel Wilson Before & After Weight Loss Tips" is the perfect tool for accomplishing your goals and becoming the best version of yourself, whether you're just beginning your weight reduction journey or looking to take your health and fitness to the next level. [mehr]

Stichwörter: Rebel Wilson weight loss journey, Weight loss tips, Best weight loss product, lose weight, healthy lifestyle, inspiration, Protein for weight loss, Carbohydrates for weight loss, Weight loss detox drinks, mental and emotional well-being

Kostenlos

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eBooks „healthy lifestyle“

Bücher (88)

eBooks „healthy lifestyle“

Bücher (88)

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