eBooks health and fitness - Bücher suchen

Meagan Swimmer Guide to Health and Fitness

Gesundheit
Englisch
11171 Wörter
Ab 12 Jahren
285
2

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we’ll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life. [mehr]

Stichwörter: guide to health, guide to fitness, health and fitness, diet and nutrition, diet, weight loss, fitness guide, lose weight, physical fitness, mental health, diets

2,99 US$

Paula Williams, CPFT No More Aerobics!

Redefining Fitness for the Mature Woman

Gesundheit
Englisch
9083 Wörter
Ab 14 Jahren
909
3

Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the "aerobics revolution" we embarked upon a journey towards better health. Although we were taught that if we followed certain rules, engaged in specific activities, and ate in a particular way we would reach the desired destination of "optimum health and fitness," unfortunately with the research in, we are now learning the truth and are not only failing to reach that destination but much to our dismay are on a straight path in the opposite direction leading instead to the highest numbers of diet and weight related disease this nation has ever seen. With the percentage of obese Americans rising to rates somewhere in the 30's, and two thirds of this nation measuring in as overweight, it's not rocket science to figure out that maybe, just maybe what we've been doing over these last few decades might not be the best advice we could have been given. Of course experts will weigh in with this method and that and there is no shortage of diets, pills, machines, programs and thousands of books with the best way, the only way, the right way, the wrong way.....you get the picture, all designed to get you to spend your hard earned money and buy yet another product to make someone else very rich, because everyone's looking for the secret and is usually willing to pay the price in order to find it. As a professional fitness trainer for almost thirty years now, believe me, I've seen it all. Yes, I was right there at the forefront of this fitness revolution which has set many in motion on the proverbial treadmill, spinning their wheels and going absolutely nowhere, spending way too much time, money and energy in their quest for health and fitness. Not only are many of these ways useless and unsuccessful but the sad part is, they can also be dangerous and harmful, promoting hidden levels of internal inflammation leading to life threatening illness, rapid aging, and structural damage including bone and muscle loss, both of which can severely limit our ability to enjoy an active and exciting life as we age. Getting older does not have to be like this. With some knowledge and insight we can begin to undo some of the damage of the last few decades and start over on a new path of true health and fitness which, by the way, does not include hours of boring exercise or starvation diets. In fact, by following my motto “less is more” when it comes to working out, you can learn how to work out less and increase your strength and stamina, keep off unwanted pounds, and best of all fight illness and disease and as you begin to make better, smarter choices regarding the kind of foods you eat, the positive changes in your physical and mental health will be the natural outcome of a better and smarter way of living. [mehr]

Stichwörter: Women's Health and Fitness

8,99 US$

Simon Sinclair Meditation and Yoga

Ratgeber
Englisch
14519 Wörter
Keine Altersempfehlung
386
2

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature. Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation. [mehr]

Stichwörter: meditation, yoga, yoga postures, meditation techniques, health and fitness, spirituality, yoga meditation, new age

2,99 US$

Iron Buttz Your Step-By-Step Guide To Knocking Out Those Food Cravings

Gesundheit
Englisch
4641 Wörter
Ab 16 Jahren
507
7

Loose the munchies and get into the new skinny! If you want energy and if you want to [mehr]

Stichwörter: Food Cravings, health, health and fitness

Kostenlos

Donna McCullough Living a Balanced Life

Ratgeber
Englisch
6128 Wörter
Ab 8 Jahren
147
2

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives. [mehr]

Stichwörter: a balanced life, health and fitness, physical fitness, mental health, spirituality, eliminate stress, holistic wellness

2,99 US$

Simon Sinclair How to Increase Energy

Ratgeber
Englisch
10570 Wörter
Ab 8 Jahren
194
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [mehr]

Stichwörter: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

2,99 US$

Simon Sinclair Easy Weight Loss

Gesundheit
Englisch
11746 Wörter
Ab 12 Jahren
492
2

“Fit” is always in style! When you have curves all over instead of in the right places, you probably spend an entire hour figuring out what to wear. You have so many things to consider, like covering your thickening tummy, hiding those flabby arms or finding the right shade of gray to make you look thinner. Imagine if you were 2 sizes smaller. Imagine if you can maintain that weight too. Then you’d have fewer wardrobe fluctuations (yes dear, fad diets won’t get you anywhere). So you’d get to keep wearing classic pieces for a longer period of time. Now I’m not saying you should be waif-like or reed-thin, OK? Being fit and healthy is having the right weight recommended for your height and age and having the energy to do the activities you enjoy. Besides, fitness will never be out of fashion! [mehr]

Stichwörter: lose weight, easy weight loss, fast weight loss, diet and exercise, health and fitness, diet

2,99 US$

Maria Newton The Easy Keto Vegan for Beginners

The Complete 100% Plant-Based Whole Foods Ketogenic Diet.

Kochen
Englisch
12785 Wörter
Keine Altersempfehlung
35
0

This book is your complete guide to the ketogenic vegetarian diet.Are you looking for a diet that is proven safe and effective?Do you want to uphold the vegan principles of compassion for and nonviolence against animals, protecting the planet and sustaining human life while losing weight naturally and sustainably?Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?Do you want to have more energy everyday while improving your brain function?Do you want to still enjoy delicious meals while improving your overall health and wellness?I am assuming that you answered yes to all of these questions. If that is the case then the keto vegan diet is definitely the right choice for you. You have nothing to lose except for the unwanted pounds by giving this diet a try.It is time to finally take control of your overall health and wellness in addition to helping protect the environment and animal life. The vegan keto diet gives you that power. There is nothing stopping you from living a full, healthy and happy life anymore! The vegan keto diet will allow you to take your life, health and happiness to the next level.Would you like to know more?Scroll up and click BUY NOW to grab your copy today! [mehr]

Stichwörter: Keto Vegan, health and fitness, weight loss, healthy life, cookbook, heal your body, easy quick recipe

0,00 US$

Miss Angell Can Natural Remedies & Helpful Foods For Cough & Flu Help Make Coronavirus Covid-19 Better?

Gesundheit
Englisch
3021 Wörter
Keine Altersempfehlung
35
0

"Can Natural Remedies & Helpful Foods For Cough & Flu Help Make Coronavirus Covid-19 Better?" is an affordable ebook to take a quick look at some natural remedies from normal food that are usually good for relief from cough & flu. This is addressing only the symptoms of the new virus outbreak of Coronavirus Covid-19, which has symptoms of fever, cough, flu and pneumonia but the medical systems worldwide are trying to fix the root problems of Coronavirus. There are also some suggestions of international websites in this ebook to look out for regular daily updates on what's happening with the Coronavirus spread worldwide. One of them is the UNESCO(United Nations) website that is keeping track of international school closures statistics. Some suggestions to online learning (elearning) and digital educational products websites for consideration due to worldwide school closures are mentioned. There are no known vaccines and cure currently for Coronavirus Covid-19 and the worldwide medical systems and World Health Organization (WHO) are working round the clock to fight the Coronavirus. There are deaths documented for Coronavirus worldwide but there have been many Coronavirus survivors who were discharged from the hospitals and quarantine. There are debates on whether Coronavirus survivors out of the hospitals will restart the spread of Coronavirus again by the general public everywhere but the medical systems are working on the answers to that. Hi, I'm Miss Angell and together with my older sister T, we are keeping close watch over how the Coronavirus Covid-19 outbreak unfolds internationally. We are born and based in Singapore, Southeast Asia. (This ebook has a shorter free resource PDF version on TeachersPayTeachers.com) Disclaimer: I am not a healthcare medical provider. Please seek medical consultation and medical treatment for your own wellness and safety. If you are curious about Singapore and the Coronavirus Covid-19 outbreak situation here in Singapore, please look up Ministry of Health Singapore (MOH) UPDATES ON COVID-19 (CORONAVIRUS DISEASE 2019) LOCAL SITUATION daily updates website at: https://www.moh.gov.sg/covid-19 Thanks for your support! Regards, Miss Angell [mehr]

Stichwörter: Coronavirus, Covid-19, COVID-19, Singapore, Miss Angell, natural remedies, helpful foods, cough, flu, cough and flu, cough & flu, WHO, World Health Organization, UNESCO, UNESCO school closures, School closures, outbreak, virus, self-help, Health & Fitness, Health and Fitness, online learning, elearning, digital educational products, ebook, TeachersPayTeachers.com, TeachersPayTeachers, Angell Octavia, education, pandemic, Public Health, childcare, nurseries, universities, university, high school, secondary school, elementary school, primary school, K-12, fever, pneumonia [mehr][weniger]

0,99 US$

Deyan Dimitrov LessonsYouCanLearnfromFitnessClasses

Freizeit und Sport
Englisch
5928 Wörter
Keine Altersempfehlung
158
0

Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports [mehr]

Stichwörter: fitness, gym, bodybuilding, health, weight loss, workout, diet, personal trainer, fitness world, health tips

Kostenlos

BookRix

eBooks „health and fitness“

Bücher (11224)

eBooks „health and fitness“

Bücher (11224)

Neue Datenschutzbestimmungen und angepasste AGBs