eBooks health and fitness - Bücher suchen

Meagan Swimmer Guide to Health and Fitness

Gesundheit
Englisch
11171 Wörter
Ab 12 Jahren
234
2

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we’ll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life. [mehr]

Stichwörter: guide to health, guide to fitness, health and fitness, diet and nutrition, diet, weight loss, fitness guide, lose weight, physical fitness, mental health, diets

2,99 US$

Paula Williams, CPFT No More Aerobics!

Redefining Fitness for the Mature Woman

Gesundheit
Englisch
9083 Wörter
Ab 14 Jahren
687
3

Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the "aerobics revolution" we embarked upon a journey towards better health. Although we were taught that if we followed certain rules, engaged in specific activities, and ate in a particular way we would reach the desired destination of "optimum health and fitness," unfortunately with the research in, we are now learning the truth and are not only failing to reach that destination but much to our dismay are on a straight path in the opposite direction leading instead to the highest numbers of diet and weight related disease this nation has ever seen. With the percentage of obese Americans rising to rates somewhere in the 30's, and two thirds of this nation measuring in as overweight, it's not rocket science to figure out that maybe, just maybe what we've been doing over these last few decades might not be the best advice we could have been given. Of course experts will weigh in with this method and that and there is no shortage of diets, pills, machines, programs and thousands of books with the best way, the only way, the right way, the wrong way.....you get the picture, all designed to get you to spend your hard earned money and buy yet another product to make someone else very rich, because everyone's looking for the secret and is usually willing to pay the price in order to find it. As a professional fitness trainer for almost thirty years now, believe me, I've seen it all. Yes, I was right there at the forefront of this fitness revolution which has set many in motion on the proverbial treadmill, spinning their wheels and going absolutely nowhere, spending way too much time, money and energy in their quest for health and fitness. Not only are many of these ways useless and unsuccessful but the sad part is, they can also be dangerous and harmful, promoting hidden levels of internal inflammation leading to life threatening illness, rapid aging, and structural damage including bone and muscle loss, both of which can severely limit our ability to enjoy an active and exciting life as we age. Getting older does not have to be like this. With some knowledge and insight we can begin to undo some of the damage of the last few decades and start over on a new path of true health and fitness which, by the way, does not include hours of boring exercise or starvation diets. In fact, by following my motto “less is more” when it comes to working out, you can learn how to work out less and increase your strength and stamina, keep off unwanted pounds, and best of all fight illness and disease and as you begin to make better, smarter choices regarding the kind of foods you eat, the positive changes in your physical and mental health will be the natural outcome of a better and smarter way of living. [mehr]

Stichwörter: Women's Health and Fitness

8,99 US$

Simon Sinclair Meditation and Yoga

Ratgeber
Englisch
14519 Wörter
Keine Altersempfehlung
244
2

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature. Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation. [mehr]

Stichwörter: meditation, yoga, yoga postures, meditation techniques, health and fitness, spirituality, yoga meditation, new age

2,99 US$

Iron Buttz Your Step-By-Step Guide To Knocking Out Those Food Cravings

Gesundheit
Englisch
4641 Wörter
Ab 16 Jahren
417
7

Loose the munchies and get into the new skinny! If you want energy and if you want to [mehr]

Stichwörter: Food Cravings, health, health and fitness

Kostenlos

Donna McCullough Living a Balanced Life

Ratgeber
Englisch
6128 Wörter
Ab 8 Jahren
119
2

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives. [mehr]

Stichwörter: a balanced life, health and fitness, physical fitness, mental health, spirituality, eliminate stress, holistic wellness

2,99 US$

Simon Sinclair How to Increase Energy

Ratgeber
Englisch
10570 Wörter
Ab 8 Jahren
143
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [mehr]

Stichwörter: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

2,99 US$

Simon Sinclair Easy Weight Loss

Gesundheit
Englisch
11746 Wörter
Ab 12 Jahren
283
2

“Fit” is always in style! When you have curves all over instead of in the right places, you probably spend an entire hour figuring out what to wear. You have so many things to consider, like covering your thickening tummy, hiding those flabby arms or finding the right shade of gray to make you look thinner. Imagine if you were 2 sizes smaller. Imagine if you can maintain that weight too. Then you’d have fewer wardrobe fluctuations (yes dear, fad diets won’t get you anywhere). So you’d get to keep wearing classic pieces for a longer period of time. Now I’m not saying you should be waif-like or reed-thin, OK? Being fit and healthy is having the right weight recommended for your height and age and having the energy to do the activities you enjoy. Besides, fitness will never be out of fashion! [mehr]

Stichwörter: lose weight, easy weight loss, fast weight loss, diet and exercise, health and fitness, diet

2,99 US$

Noah Daniels Body Weight Blitz

An Introduction To Body Weight Training

Ratgeber
Englisch
6298 Wörter
Ab 6 Jahren
97
0

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts. What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? This would be bad news for the health and fitness profiteers and great news for you wouldn't it? - Learn About The Secret History Of Body Weight Training - Discover The Keys To Properly Beginning Your Exercise Program - Full Body Training From Head To Toe - Elite Training Advice - Nutrition Ideas And Much, Much More.. [mehr]

Stichwörter: Fitness, strength building, fitness industry, fitness method, Body Weight Training, Body Training

1,99 €

Amanda Roberts Keto fat bombs

Easy Homemade Sweet and Savory Low Carb Snacks and Treats Recipes for Ketogenic, Paleo Diet

Kochen
Englisch
10860 Wörter
Keine Altersempfehlung
5
0

Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health. [mehr]

Stichwörter: Keto fat bombs, keto fat bomb sweet and treats, keto dessert recipes, ketogenic fat bombs, keto fat bomb recipes, keto bread, keto sweet treats

2,99 US$

Roselyn Rice KETO FAT BOMBS

Easy 61 Sweets & Treats Recipes For Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie And More: Perfect Treats and

Kochen
Englisch
10338 Wörter
Keine Altersempfehlung
3
0

Are you looking for some tasty and delicious keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Learn how to make that perfect Fat bombs, sweet and treats for boosting your metabolism and belly-fat-burning. Fat bombs are high fat, low carb nutritious snacks usually consisting of about 90% fat, small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are carefully curated to bring you treats to match your mood.61 sweet and savory recipes with guidelines for portion control and nutritional informationIdeal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treatsEasy to make, easy to follow and easy to find ingredients Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra [mehr]

Stichwörter: keto fat bombs, keto fat bombs cookbook, keto fat bombssweet and treats, ketogenic fat bombs, keto dessert cookbook, keto dessert, keto sweet and treats, fat bombs cookbook

2,99 US$

BookRix

eBooks „health and fitness“

Bücher (11050)

eBooks „health and fitness“

Bücher (11050)

Neue Datenschutzbestimmungen und angepasste AGBs