eBooks eliminate stress - Bücher suchen

Julie Morgan How to Eliminate Stress and Anxiety

Gesundheit
Englisch
15361 Wörter
Ab 12 Jahren
255
2

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. [mehr]

Stichwörter: how to eliminate, stress and anxiety, how to heal, stress, anxiety, cure anxiety, cure stress, reduce stress, reduce anxiety, stress reduction, anxiety relief, cure depression, heal anxiety, psychology, therapy, eliminate stress, and anxiety, alternative cures

2,99 US$

Donna McCullough Living a Balanced Life

Ratgeber
Englisch
6128 Wörter
Ab 8 Jahren
119
2

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives. [mehr]

Stichwörter: a balanced life, health and fitness, physical fitness, mental health, spirituality, eliminate stress, holistic wellness

2,99 US$

Simon Sinclair How to Increase Energy

Ratgeber
Englisch
10570 Wörter
Ab 8 Jahren
142
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [mehr]

Stichwörter: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

2,99 US$

Donna McCullough Happiness and Success in Life

Ratgeber
Englisch
9743 Wörter
Ab 12 Jahren
197
2

Life Coaching and Motivation for Happiness and Success in Life. Broaden your horizon, decide on a real and achievable destination, plan your path comprehensively, manage your time properly and move towards the end. Think positive and Be optimistic. Improve your communication skills, gain confidence, learn to tackle difficult circumstances suavely and earn the respect you deserve. Identify your core strengths, maximize your potential and work upon your weaknesses. Imbibe the motivation to change your life for the better. Face your fears and believe in yourself. Do not allow other's opinions to influence your motivation level and goals. Do not let failure discourage you from pursuing your ambition. Overcome phobias, learn effective management skills, set financial goals and become wealthy. Learn to create a balance between work and life. Get rid of your stress factors, increase your productivity and simplify life. [mehr]

Stichwörter: happiness and success, happiness in life, success in lie, motivation and inspiration, goal setting, eliminate stress, positive thinking, law of attraction, be happy and successful

2,99 US$

Schnief . Stress

Philosophie
Deutsch
59 Wörter
Ab 16 Jahren
89
5

Wortspiel mit 15 Vorgabeworten. ....................................................................................................

Kostenlos

KALPANA RAMASESHAN MANAGING STRESS

Bildung
Englisch
5843 Wörter
Ab 12 Jahren
41
0

This book is about stress and stress management. how stress should not be an hindrance in achieving ones' [mehr]

Stichwörter: stress, management, yoga, meditation, work-life balance, sources of stress, types of stress, how to overcome stress

6,99 US$

Michelle Haintz Kreative Stress-Lösung

Ratgeber
Deutsch
691 Wörter
Keine Altersempfehlung
260
4

Stress ist in unserer Zeit der weitaus häufigste Krankheitsauslöser. Darüber hinaus raubt er uns die Lebensfreude, lässt uns rascher altern und beeinträchtigt unsere Produktivität signifikant: Folgen, die einander noch weiter potenzieren und uns so in einem verheerenden Teufelskreis gefangen halten! Aber wir sind unseren Stressoren nicht hilflos ausgeliefert, wenn wir uns der Mechanismen bewusst werden, die unter Stress auf körperlicher, mentaler und emotionaler Ebene in uns ablaufen. Dieses Buch enthält Strategien und Techniken, um 1) Stressoren rechtzeitig als solche zu erkennen 2) Stressoren dort, wo es möglich ist, auszuweichen 3) uns auf jene, die unvermeidbar sind, anders einzustellen 4) unsere einmal in Gang gekommenen körperlichen Reaktionen möglichst rasch umzupolen und so das innere Gleichgewicht wiederherzustellen 5) unsere Energiereserven rascher wieder zu erneuern. [mehr]

Stichwörter: Stress, Entspannung, Stressor, Alltag, Gesundheit, Ausgeglichenheit

Kostenlos

Hermann Schladt Entkomme dem Stress

Endlich wieder Leben

Gesundheit
Deutsch
4271 Wörter
Ab 16 Jahren
163
0

Stress und seine unangenehmen Folgen ist eine der negativen Begleiterscheinungen unserer hektischen und schnelllebigen Zeit. Stress erkennen und vermeiden, [mehr]

Stichwörter: Stress, Stressbewältigung, Panik, Ratgeber, Gesundheit

2,49 €