eBooks Ketogenic diet - Bücher suchen

Army Clint 5-Ingredient Ketogenic Diet Cookbook

Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on K

Gesundheit
Englisch
13892 Wörter
Keine Altersempfehlung
97
0

If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy! [mehr]

Stichwörter: 5 Ingredient Ketogenic diet cookbook, 5 Ingredient Keto diet, 5 Ingredient quick and easy food, 5 Ingredient cooking healthy, 5 Ingredient Ketogenic diet, 5 Ingredient Cooking 5 Ingredient Keto diet cookbook

2,99 US$

Maria Newton The Super Easy Keto Diet for Beginners

Low-Carb, High-Fat,10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet

Kochen
Englisch
11419 Wörter
Keine Altersempfehlung
207
0

Are You SUFFERING from LOW ENERGY LEVELS and a Few EXTRA POUNDS?Sounds like a terrible place to be in...Let Me Tell You...How to GET RID OF THAT Post-Noon ‘SLUMP’ and LOSE THOSEUNWANTED INCHESLearn how to easily cook Delicious Keto Diet Meals in a matter of minutes!If you suffer from FEELING EXHAUSTED ALL THE TIME...if you are TRYING TO LOSE WEIGHT… if YOU HAVE TRIED EVERYTHING in the book about health and fitness but still can’t seem to feel energized or get that super-lean body you’ve always wanted… then this Book is just for you..“What if I created a ketogenic diet program that everyone could follow with ease?” In which I explain to you how it all works and how you can start eating a well-formulated ketogenic diet.This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.What are you waiting for? [mehr]

Stichwörter: KETO diet, Low Carb, low carb high fat, easy keto diet, quick tasty keto recipe, 100 easy recipe

0,00 US$

Serah Collins Keto Diet Cookbook

280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy Lifestyle

Kochen
Englisch
44649 Wörter
Keine Altersempfehlung
77
0

This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don’t need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn’t eat so you don’t get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don’t even wait any further before getting a copy. [mehr]

Stichwörter: Keto diet, Keto diet cookbook, Keto diet recipes, Ketogenic diet, Ketogenic diet cookbook, Ketogenic diet recipes, Keto diet plan, Keto mean plan, Recipes for keto diet, Recipes for ketogenic diet

2,99 US$

Cute Kings Keto diets and it's benefits

Gesundheit
Englisch
2524 Wörter
Keine Altersempfehlung
18
0

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. It involves reducing carbohydrate intake while increasing fat intake, which shifts the body's metabolism into a state called ketosis. In a standard Western diet, the primary source of energy comes from carbohydrates. When you restrict carbohydrates significantly, the body starts using an alternative fuel source—ketones, which are produced from fats. This metabolic state of ketosis is characterized by elevated levels of ketones in the blood. Here are some key principles of the ketogenic diet: Carbohydrate restriction: The keto diet typically involves reducing carbohydrate intake to around 20-50 grams per day, or about 5-10% of total calories. This restriction aims to deplete the body's glycogen stores and force it to rely on fat for energy. High fat intake: The majority of calories in a ketogenic diet come from fat sources such as avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat. Fat intake typically accounts for about 70-75% of total calories. Moderate protein intake: Protein intake is usually moderate and accounts for around 20-25% of total calories. It is important not to consume excessive protein, as it can potentially be converted into glucose through a process called gluconeogenesis, which may hinder the state of ketosis. Ketosis and fat adaptation: By following a ketogenic diet, the body gradually adapts to using fat as its primary fuel source. This shift in metabolism can take several days to weeks, and during this time, some people may experience symptoms known as the "keto flu," including fatigue, headaches, and irritability. [mehr]

Stichwörter: weight loss, keto, keto diets, ketogenic diet, Ketogenic lifestyle, Low-carb diet, Keto diet, Ketosis, Ketogenic recipes, Keto-friendly foods, Keto meal plans, Ketogenic weight loss, Keto snacks, Ketogenic supplements, High-fat diet, Low-carb recipes, Keto success stories, Ketogenic health benefits, Keto diet tips, Keto meal prep, Keto-friendly desserts, Ketogenic nutrition, Ketogenic diet for beginners, Keto meal delivery [mehr][weniger]

1,49 US$

Maria Newton The Easy Keto Vegan for Beginners

The Complete 100% Plant-Based Whole Foods Ketogenic Diet.

Kochen
Englisch
12785 Wörter
Keine Altersempfehlung
102
0

This book is your complete guide to the ketogenic vegetarian diet.Are you looking for a diet that is proven safe and effective?Do you want to uphold the vegan principles of compassion for and nonviolence against animals, protecting the planet and sustaining human life while losing weight naturally and sustainably?Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?Do you want to have more energy everyday while improving your brain function?Do you want to still enjoy delicious meals while improving your overall health and wellness?I am assuming that you answered yes to all of these questions. If that is the case then the keto vegan diet is definitely the right choice for you. You have nothing to lose except for the unwanted pounds by giving this diet a try.It is time to finally take control of your overall health and wellness in addition to helping protect the environment and animal life. The vegan keto diet gives you that power. There is nothing stopping you from living a full, healthy and happy life anymore! The vegan keto diet will allow you to take your life, health and happiness to the next level.Would you like to know more?Scroll up and click BUY NOW to grab your copy today! [mehr]

Stichwörter: Keto Vegan, health and fitness, weight loss, healthy life, cookbook, heal your body, easy quick recipe

0,00 US$

Julie Thomas Keto Instant Pot Pressure Cooker Cookbook

Low Carb Recipes for Easy and Healthy Meals

Gesundheit
Englisch
20845 Wörter
Keine Altersempfehlung
53
0

This cookbook features guide to the Ketogenic diet with homemade meals to help you keep up with the ketogenic lifestyle, teaches you how to set the right macros to meet your weight loss goals. The instant pot's ability to pressure-cook foods in few minutes, in a single pot is a huge time-saver for busy home cooks. This cookbook features low-carb, high-fat keto recipes intended to be cooked in a multi-cooker like Instant Pot. You can tender shredded meat in less than 1 hour, in 30 minutes, you can cook a whole chicken to fall-off-the-bone, Prepare a whole SPAGHETTI SQUASH in 10 minutes… and do lots more in few minutes. Completely remove the stress of adhering to the ketogenic diet with 101 recipes to make keto easy, fast without stress. [mehr]

Stichwörter: Keto instant pot cookbook, ketogenic instant pot cookbook, keto instant pot recipes, ketogenic instant pot recipes, keto instant pot recipe cookbook, keto pressure cooker cookbook, keto diet plan, keto meal plan

2,99 US$

Ruby Samuel Keto Bread Fat Bombs and Snacks

The Ultimate Cookbook With 80 Gluten-Free, Low Carb Keto Breads, Fat Bombs Dessert And Snacks Recipes For Weight Loss

Kochen
Englisch
18991 Wörter
Keine Altersempfehlung
92
0

Losing weight and keeping fit is increasingly difficult for most people following Ketogenic diet lifestyle, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This can be very frustrating and also a reason why so many have abandon their keto diet journey just few weeks after being on the diet. Because of this same reason, many have deviated towards some wrong diet and end up frustrated, even gaining more weight than they should have lost. Keto breads are delicious low carb high fat recipes that are perfect for your keto diet journey. Keto fat bombs are also perfect snacks to eat any time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. This cookbook comprises of low carb bread, fat bombs for desserts and snacks recipes, which includes muffins, cookies, breadstick, pizza crust, bagel, bun and ice cream recipes. You will be able to enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats. Tips and guide to low carb baking Essential kitchen utensils for low carb cooking and baking List of best low carb sweetener on Ketogenic diet List of sweetener to avoid on Ketogenic diet Low carb sweetener conversion chart and many more! [mehr]

Stichwörter: Keto bread cookbook, ketogenic bread cookbook, keto fat bombs, ketogenic fat bombs cookbook, keto bread recipes, ketogenic bread recipes, keto fat bombs recipes, ketogenic fat bombs recipes, recipes for keto bread, recipes for keto fat bombs, keto dessert cookbook

2,99 US$

Ejiro Jaboro Low Carb Cooking Directions

With 350 Recipes

Kochen
Englisch
50535 Wörter
Ab 16 Jahren
22
1

A low-carb, moderate-protein, high-fat diet that induces the metabolic condition known as ketosis in humans is the simplest definition of a ketogenic diet. The effectiveness of this diet in assisting with weight reduction and lowering risk factors for diabetes, heart disease, stroke, Alzheimer's, epilepsy, and other conditions has been demonstrated by several studies and researchers. However, one of the most well-known advantages of a low-carb diet is that it facilitates quick and efficient weight loss. [mehr]

Stichwörter: cookbook, ketogenesis, cooking, Diet book

4,99 US$

Pamela wright KETO FAT BOMBS

Easy Homemade Sweet and Savory Low Carb Fat Bombs for Snacks and Treats,Recipes for Ketogenic and Paleo Diet

Kochen
Englisch
11638 Wörter
Keine Altersempfehlung
48
0

Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy diet and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey. All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs. [mehr]

Stichwörter: Keto fat bombs, Ketogenic fat bombs, Keto fat bombs recipes, Keto fat bombs cookbook, Keto sweet and treats, Keto dessert recipesKeto fat bombs and treats, fat bombs recipes, Keto dessert recipes, Keto fat bombs and treats

2,99 US$

John Cohn Deliciously_Easy_Keto_Recipes

Deliciously_Easy_Keto_Recipes

Gesundheit
Englisch
1216 Wörter
Ab 10 Jahren
122
0

introduction:Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.Here’s what they will get:1} An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.2} Meals that have calorie and macronutrient content tailored to their specific situation and goals.3} A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.4} Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.5}Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).6} A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.7} Options on how they can customize every meal even more to suit your taste buds.8} We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way. [mehr]

Stichwörter: fitness, fitness book, weightloss, dietweightloss, diet for men, diet for women, diet ebooks, diet ebook, ketodiet, weightlossebook, weightlosstips

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eBooks „Ketogenic diet“

Bücher (44)

eBooks „Ketogenic diet“

Bücher (44)

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