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Noah Daniels The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams!

Ratgeber
Englisch
14837 Wörter
Ab 6 Jahren
285
0

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. [mehr]

Stichwörter: Bodybuilding, muscle fibers, muscles, workout routine, weight training, body builders

2,99 €

Noah Daniels The Bible Of Bodybuilding For Busy People

The Life Changing Guide To Understanding All The Popular Exercise Techniques - Works Even If You Are Super Busy!

Gesundheit
Englisch
7516 Wörter
Keine Altersempfehlung
178
0

Our lives have become so busy right now that we do not find time to take care of [mehr]

Stichwörter: exercise, bodybuilding, busy life, exercise techniques, good exercise

0,99 €

Lutz Weber Bodybuilding Kraftsport und Fitness Kochbuch Muskelaufbau Protein Diät Rezepte

Smoothies Shakes Mittagessen Abendessen Snacks Desserts ohne Proteinpulver, Zucker, Butter

Kochen
Deutsch
3252 Wörter
Keine Altersempfehlung
258
0

Nicht nur regelmäßiges Training, auch die Ernährung spielt beim Muskelaufbau eine bedeutende Rolle. Proteine liefern den wichtigen Baustoff für die Neubildung von Muskulatur. In diesem Rezeptbuch finden Sie abwechslungsreiche und unkomplizierte Gerichte, mit einem hohen Proteingehalt von mindestens 40 g pro Portion, ohne Zusatz von Proteinpulver, Zucker oder Butter. Außerdem detaillierte Angaben zu Proteinen und Kalorien für jedes Rezept. Inhaltsverzeichnis Protein Smoothies/Shakes: Erdbeer-Bananen-Shake Mango Smoothie Bowl Nuss-Joghurt Smoothie mit Feigen und Himbeeren Aprikosen-Mandel-Shake Heidelbeer-Schicht-Smoothie mit Erdnussmus Dattel-Walnuss-Shake Fruchtiger Hüttenkäse-Kokos-Shake Eiweißreiches Mittagessen/Abendessen: Chicken-Curry-Pizza-Baguette (Low-Carb) Überbackenes Seelachsfilet mit Ricotta und Pinienkernen Fruchtiger Gemüsesalat mit Rindfleisch Mais-Bohnen-Gulasch Wirsing-Röllchen mit Thunfisch Käse-Puten-Bällchen auf Kürbispüree Protein Snacks: Erdnuss-Aprikosen-Riegel Mandel-Käse-Cracker Energy Balls Sesam-Bagels mit Räucherlachs Parmesan-Chips mit Kräuter-Dip Apfel-Maracuja-Schnitten mit Cashewnüssen Protein Desserts: Mini-Mandelgugelhupf mit Himbeeren Gestrudelter Erdbeer-Cheesecake Haselnuss-Cupcakes mit Frischkäse-Frosting Kleine Biskuitrolle mit Himbeerquark Kirsch-Quarkauflauf Frozen Yogurt mit Nuss-Topping [mehr]

2,99 €

Uwe van Well, Abend richtig Trainieren II

die Foto's zum Buch

Freizeit und Sport
Deutsch
2 Wörter
Keine Altersempfehlung
440
4

Uebungsuebersicht fuer Kraft und Bodybuilding Uebungen.

Stichwörter: Bankdruecken, Kniebeuge, Bizepscurls, Bodybuilding, Fitness, Kraftsport

Kostenlos

Noah Daniels Weight Lifting and Weight Training

A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting

Freizeit und Sport
Englisch
25504 Wörter
Keine Altersempfehlung
548
0

Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping! [mehr]

Stichwörter: bodybuilding, lifting weights, weightlifting, bodybuilding guide, bodybuilding workout, weightlifting routines, weightlifting workout, bodybuilding exercises, weightlifting exercises, cardiovascular health

2,99 €

Achim Reinhard, Niklas Reinhard Der Creatin Ratgeber

Freizeit und Sport
Deutsch
2603 Wörter
Ab 16 Jahren
265
0

“Kein anderes Supplement wird bei Sportlern wegen seiner Wirkung so geschätzt wie Creatin (von Creas = griechisch für Fleisch).Aus diesem Grund gibt es eine Vielzahl von Athleten, die sich mit der Einnahme von Creatin (Kreatin) beschäftigen. Entsprechend groß ist die Anzahl der Fragen und -leider- auch die Anzahl an unterschiedlichen und teils sogar widersprüchlichen Antworten zu diesem Supplement. Ein gewaltiger Markt an unterschiedlichen Creatinprodukten mit teils unglaublichen Werbeanpreisungen über Erfolge macht schließlich die Verwirrung komplett.Um diesem Missstand zu begegnen und eine effektive Hilfestellung zu geben, haben die Autoren des „Fitness FAQ“ die dort bewährte Form eines Fragen-/Antworten-Kataloges auch für den Komplex „Creatin“ angewandt und so die häufigsten Fragen gesammelt und beantwortet.” Excerpt From: Achim. “Der Creatin Ratgeber”. Apple Books. [mehr]

Stichwörter: Bodybuilding, Muskelaufbau, Creatin

3,49 €

Deyan Dimitrov LessonsYouCanLearnfromFitnessClasses

Freizeit und Sport
Englisch
5928 Wörter
Keine Altersempfehlung
158
0

Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports [mehr]

Stichwörter: fitness, gym, bodybuilding, health, weight loss, workout, diet, personal trainer, fitness world, health tips

Kostenlos

Bernarr Macfadden Vitality Supreme

Belletristik
Englisch
48803 Wörter
Ab 18 Jahren
2
0

Bernarr Macfadden (August 16, 1868 – October 12, 1955) was an influential American proponent of physical culture, a [mehr]

Kostenlos

Robert E. Howard The Devil in Iron

Belletristik
Englisch
12272 Wörter
Ab 18 Jahren
2
0

Howard was born and raised in the state of Texas. He spent most of his life in the town of Cross Plains with some time spent in nearby Brownwood. A bookish and intellectual child, he was also a fan of boxing and spent some time in his late teens bodybuilding, eventually taking up amateur boxing. From the age of nine he dreamed of becoming a writer of adventure fiction but did not have real success until he was 23. [mehr]

Kostenlos

Robert E. Howard Gods Of The North (Illustrated)

Science Fiction
Englisch
3197 Wörter
Ab 10 Jahren
117
0

A Classic Conan Tale. Howard was born and raised in the state of Texas. He spent most of his life in the town of Cross Plains with some time spent in nearby Brownwood. A bookish and intellectual child, he was also a fan of boxing and spent some time in his late teens bodybuilding, eventually taking up amateur boxing. From the age of nine he dreamed of becoming a writer of adventure fiction but did not have real success until he was 23. Thereafter, until his death at the age of 30 by suicide, Howard's writings were published in a wide selection of magazines, journals, and newspapers, and he had become successful in several genres. Although a Conan novel was nearly published into a book in 1934, his stories never appeared in book form during his lifetime. The main outlet for his stories was in the pulp magazine Weird Tales. [mehr]

0,99 US$

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eBooks „Bodybuilding“

Bücher (14)

eBooks „Bodybuilding“

Bücher (14)

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