eBooks stress and anxiety - Bücher suchen

Julie Morgan How to Eliminate Stress and Anxiety

Gesundheit
Englisch
15361 Wörter
Ab 12 Jahren
274
2

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. [mehr]

Stichwörter: how to eliminate, stress and anxiety, how to heal, stress, anxiety, cure anxiety, cure stress, reduce stress, reduce anxiety, stress reduction, anxiety relief, cure depression, heal anxiety, psychology, therapy, eliminate stress, and anxiety, alternative cures

2,99 US$

Jen G Adult colouring Book - stress relieving

Kunst
Englisch
108 Wörter
Ab 18 Jahren
9
0

This is an adult colouring book. The designs in here are similar to mandalas but are floral based. [mehr]

Stichwörter: art, craft, hobbies, passion, colouringbook, color, book, adultcoloring, happy, artwork, black, white, anxiety, stress, stressrelieving, patterns, design, floral, floralart, floraldesign, flower, frame, wallart, printables [mehr][weniger]

Kostenlos

Harper Croom Reclaim Your Power: Eliminate Anxiety and Prevent Anxiety Attacks

“A therapeutic approach to gaining mental serenity utilizing practical strategies”

Gesundheit
Englisch
16608 Wörter
Ab 10 Jahren
1
0

A person who has neither experienced anxiety related symptoms nor been diagnosed with a stressed related mental disorder likely, will tell you that stress is an everyday part of life, and that it doesn't have to consume you. While that is true, it doesn’t help to address the issue at hand. Anxiety and stress can and will continue to cause mental anguish if not properly confronted. Such a person does not know that, anxiety and stress does overinfluence how those of us who live with it experience life. This is due to its negative impact on our thinking. Everything from stepping out of our front door to walking into a grocery store could potentially trigger feelings of excessive stress and anxiety. This book was written by a someone who has been diagnosed with and overcome generalized anxiety and stress related disorders. I have put this book together to give you practical simple strategies for managing your stress and overcoming anxiety. If you are struggling with excessive worry, restlessness, feeling keyed up, on edge, easily fatigued having difficulty concentrating and or having muscle tension and sleep disturbances do yourself a favor and apply the strategies discussed in this book. This could completely change how you live your life for the better! If you truly want to be at peace and to live without anxiety, then this book is for you. The purpose of this book is clear: You'll learn how to recognize and avoid anxiety. You'll get step-by-step strategies on how to navigate anxiety provoking situations. We’ll explore counterproductive behaviors that increase anxiety related symptoms. We will explore various traditional and nontraditional strategies for releasing anxiety and stress. You'll learn to alter learned behaviors and reduce negative thinking to reduce anxiety. Are you ready to kick anxiety to curb? Embrace a new and serene version of yourself. The time is now, click the buy now button at the top of this page and take control of your mind! [mehr]

Stichwörter: Anxiety, Panic, Stress, Relaxation, CBT, Self help, fear, trauma, mental health, Relationships

2,99 US$

Dada Bhagwan Worries

Ratgeber
Englisch
11628 Wörter
Ab 6 Jahren
130
2

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues… In the book “Worries”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. He provides spiritual awareness of “Who am I?” and who is the doer in life, from which one can attain an internal state of no worry, and begin to live in peace. For those facing problems in everyday life, and wondering how to get inner peace, this book will prove an invaluable resource. [mehr]

Stichwörter: worries of youth, worries friendships, worries negativities, dont warry, freedom from worries through the grace of the gnani, stop worring, who worry, worrie, worries are an open fire, worry about a task you ruin it

Kostenlos

Dada Bhagwan Worries (Spanish)

Ratgeber
Spanisch
12003 Wörter
Ab 6 Jahren
115
0

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues… In the book “Worries”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. He provides spiritual awareness of “Who am I?” and who is the doer in life, from which one can attain an internal state of no worry, and begin to live in peace. For those facing problems in everyday life, and wondering how to get inner peace, this book will prove an invaluable resource. [mehr]

Stichwörter: worries of youth, worries friendships, worries negativities, dont warry, freedom from worries through the grace of the gnani, stop worring, who worry, worrie, worries are an open fire, worry about a task you ruin it

Kostenlos

Dada Bhagwan Worries (German)

Ratgeber
Deutsch
12512 Wörter
Ab 6 Jahren
58
0

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues… In the book “Worries”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. He provides spiritual awareness of “Who am I?” and who is the doer in life, from which one can attain an internal state of no worry, and begin to live in peace. For those facing problems in everyday life, and wondering how to get inner peace, this book will prove an invaluable resource. [mehr]

Stichwörter: worries of youth, worries friendships, worries negativities, dont warry, freedom from worries through the grace of the gnani, stop worring, who worry, worrie, worries are an open fire, worry about a task you ruin it

Kostenlos

Dada Bhagwan Worries (In Portuguese)

Ratgeber
Portugiesisch
11868 Wörter
Ab 6 Jahren
11
0

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace?Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues…In the book “Worries”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries.He provides spiritual awareness of “Who am I?” and who is the doer in life, from which one can attain an internal state of no worry, and begin to live in peace.For those facing problems in everyday life, and wondering how to get inner peace, this book will prove an invaluable resource. [mehr]

Stichwörter: worry, anxiety, tension, stressfree, worries, worryfree, how to stop worrying, worry less, why worry, no worries

Kostenlos

Simon Sinclair How to Increase Energy

Ratgeber
Englisch
10570 Wörter
Ab 8 Jahren
149
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [mehr]

Stichwörter: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

2,99 US$

Noah Daniels Yoga for Beginners

Ratgeber
Englisch
6291 Wörter
Ab 12 Jahren
176
0

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. There are many types of meditation. Not all meditation is about reaching “spiritual enlightenment” or using drugs and chanting. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you! One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method! The information contained about the spiritual side is purely for informational purposes only. Yoga isn’t a religion, but it can have spiritual effects for those who practice it. It doesn’t matter if you are Jewish, Catholic, Muslim, Buddhist, Protestant, or Scientologist! No matter what type of religion you may or may not practice, yoga can benefit you without you having to change your faith in any way. Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring. Meditation in this book is used simply as a way to boost mental clarity, reduce stress, and clear up any mental and emotional issues. It is not meant to promote any kind of spiritual agenda, although it can enhance your religious experience if you choose to use it that way. We’re going to delve a little bit into the rich history of yoga and meditation so you can learn a little about its origins. Only when you understand where it came from and why it was practiced can you truly understand why they are such remarkable tools for mental and physical health. We’ll talk about a lot of the important equipment that you may need to want for practicing yoga and meditation, from mats to bags, balls to blocks. You’ll learn what each piece of equipment is used for, and also whether you really need to buy it or not. [mehr]

Stichwörter: Yoga, Meditation, how to practice yoga, spiritual, mental and physical health

2,99 €

KALPANA RAMASESHAN MANAGING STRESS

Bildung
Englisch
5843 Wörter
Ab 12 Jahren
57
0

This book is about stress and stress management. how stress should not be an hindrance in achieving ones' [mehr]

Stichwörter: stress, management, yoga, meditation, work-life balance, sources of stress, types of stress, how to overcome stress

6,99 US$

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eBooks „ stress and anxiety“

Bücher (11001)

eBooks „ stress and anxiety“

Bücher (11001)

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