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Johnny Montoya The Easy Way to Handle Anxiety

Anyone Can Do It!

Ratgeber
Englisch
22697 Wörter
Ab 16 Jahren
4020
101

The Easy Way To Handle Anxiety – Anyone Can Do It! Are you sick and tired of being held back by anxiety? Is it stopping you from being who you are and doing what you want in life? Do you feel like you're going to be stuck with it forever? Well, the good news is that you already have what it takes to overcome anxiety and panic attacks. Why? Because it's all caused by you! Once you realise what's actually going on inside you during anxiety, it's only a matter of applying basic common sense. So rather than looking outside yourself for answers, why not learn what you can start doing right now! A solution based on a method and a philosophy As you read through The Easy Way To Handle Anxiety, you'll find lots of simple, practical ways to change your behaviour, fix that internal glitch, and get back to your old self again. If you follow my easy system and get on board with my philosophy, you'll be able to go back to the good old days when little things didn't bother you. You'll be able to finally relax and enjoy life. Here's what I'm going to show you: * First I'm going to teach you a new belief system based on 5 principles. You might be a bit uncomfortable with it at first, but trust me, it will help you. * Then, I'll tell you exactly what causes anxiety, how you contribute to it, and how you can stop. You're going to see just how much control you really have. * After that, I'm going to go through the most common situations that we all find ourselves in, and show you how to deal with them very effectively. * And if anxiety strikes, I have over 20 little tricks that you can use to help you snap out of it fast! I have a very down to earth approach, and there's no excessive terminology or anything that isn't practical and informative. This book really does live up to its title! Read through it casually from start to finish to get the gist of it, then go through it again and start taking notes. Then you'll know exactly what to do to free yourself from unnecessary fear and worry. Download The Easy Way To Handle Anxiety now! [mehr]

Stichwörter: panic disorder, anxiety panic attacks, panic attacks and anxiety, anxiety relief, anxiety cure, anxiety attacks, panic attacks

Kostenlos

CHRISTOPHER JARRETT REAL CURES FOR LONELINESS

GUIDE TO THRIVING ON YOUR OWN

Ratgeber
Englisch
9332 Wörter
Ab 16 Jahren
523
3

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; and put an [mehr]

Stichwörter: Self-help, depression, relationship, love

1,49 US$

Robert Kopf Burnout - Treatment with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

Gesundheit
Englisch
8441 Wörter
Ab 8 Jahren
3243
0

Burnout and nervous breakdown are characterized by neurasthenia, general lassitude, physical and mental exhaustion, irritability, panic attacks, insomnia, depression, painful sensations or numbness in the body, fainting, headache, sweating, disorders of the digestive organs, heart pain and tachycardia.In this naturopathic adviser, I will give you recommendations how to treat and prevent burnout and nervous breakdown with Homeopathy, Schuessler salts (also named cell salts, tissue salts) and herbal tinctures.I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health. [mehr]

Stichwörter: Self-help burnout, Alternative medicine burnout, Homeopathy burnout, Schuessler salts burnout, Naturopathy burnout, Natural medicine burnout, Strong nerves

3,99 €

Donna McCullough Modern Parenting

Familie und Partnerschaft
Englisch
4739 Wörter
Ab 16 Jahren
181
4

By nature, children are full of happiness and enjoyment in life. They live what they see and believe. However, it is inevitable that children will feel afraid of something most of the time. Just like adults, children also struggle with some challenges that hinder them from making the most of their childhood. Children need to deal with a number of fears as they grow up. From entering a new school to taking a big shot to coping with a bully in school, they are facing intimidating situations from time to time. Unfortunately, there are many parents who don’t care about their children seriously even when they display their fears. This is an incorrect parenting method, which could make a child suffer from panic attacks and depression. If you love your kids, this is the last thing you do not want to happen to them, so make sure to give them the support they need whenever their fears take place. [mehr]

Stichwörter: modern parenting, parenting advice, parenting tips, adhd, starting school, childhood nutrition, emotions

2,99 US$

natalie grace my first relation ship

natalie loren grace

Liebe
Englisch
2837 Wörter
Ab 14 Jahren
157
3

In the last year I was so unhappy and alone I nearly killed myself. I started having severe panic attacks and when I look back it makes me angry and sad at the same time because he didn’t do anything to put me out of my misery. He had so many chances to save us. Just grow some balls and hold my hand against everyone, his family, my family, the world… but he didn’t. He was a coward and a weak man and I never saw it for what it was until it was too late. I wasted years of my life with the wrong guy. I can’t take that back. Now I am just trying desperately to move forward without him. It is so hard but I know I deserve somebody who will look after me and stand up for me. Someone who will speak up for me. Somebody who isn’t scared to live life and who loves me enough to actually do something about it, not just say it. [mehr]

Stichwörter: thx

Kostenlos

Simon Sinclair How to Increase Energy

Ratgeber
Englisch
10570 Wörter
Ab 8 Jahren
168
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [mehr]

Stichwörter: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

2,99 US$

Noah Daniels Yoga for Beginners

Ratgeber
Englisch
6291 Wörter
Ab 12 Jahren
186
0

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. There are many types of meditation. Not all meditation is about reaching “spiritual enlightenment” or using drugs and chanting. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you! One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method! The information contained about the spiritual side is purely for informational purposes only. Yoga isn’t a religion, but it can have spiritual effects for those who practice it. It doesn’t matter if you are Jewish, Catholic, Muslim, Buddhist, Protestant, or Scientologist! No matter what type of religion you may or may not practice, yoga can benefit you without you having to change your faith in any way. Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring. Meditation in this book is used simply as a way to boost mental clarity, reduce stress, and clear up any mental and emotional issues. It is not meant to promote any kind of spiritual agenda, although it can enhance your religious experience if you choose to use it that way. We’re going to delve a little bit into the rich history of yoga and meditation so you can learn a little about its origins. Only when you understand where it came from and why it was practiced can you truly understand why they are such remarkable tools for mental and physical health. We’ll talk about a lot of the important equipment that you may need to want for practicing yoga and meditation, from mats to bags, balls to blocks. You’ll learn what each piece of equipment is used for, and also whether you really need to buy it or not. [mehr]

Stichwörter: Yoga, Meditation, how to practice yoga, spiritual, mental and physical health

2,99 €

Cassandra2010 *Klytaimnestra* attacks!

Reise
Deutsch
664 Wörter
Keine Altersempfehlung
342
24

Kostenlos

Jacob Nomus Don't Panic

Science Fiction
Deutsch
2784 Wörter
Keine Altersempfehlung
981
23

"Freitag, 21. Mai, 8:01 Uhr. Wie jeden Morgen verließ Arminius Busserle frisch geduscht sein Haus, um in der nahen Konditorei einen Milchkaffee zu trinken. Und wie jeden Morgen war Arminius mit nichts anderem bekleidet als einem Handtuch. Er fühlte sich großartig. Der Geruch frisch geschnittenen Grases erregte ihn. Plötzlich sah er seinen Schatten immer größer werden. Um ihn herum begannen die Menschen zu schreien." "Don't panic" ist eine von 14 Kurzgeschichten der Anthologie "Das Konzept", erhältlich als Printausgabe (ISBN 9783000321061) und eBook (ISBN 9783000344367). [mehr]

Kostenlos

Dr. Olusola Coker Attacks on the Mind

Winning the Battles in your Mind

Bibel
Englisch
7437 Wörter
Ab 6 Jahren
81
0

We often wonder why it’s so hard to find some peace of mind. Well, peace is hard to come by when you live in a warzone. And like it or not, you are in a war — a very serious one. This war is cosmic in its proportions. It involves God, humans, angels, demons, principalities, powers, nations, and antichrists. And do you know where the front of the battle is? It’s in your head. This book will show you how to be victorious and overcome the world, how to win the battles in your mind. You will be able to overcome satanic attacks and win the war for your mind [mehr]

Stichwörter: attacks, mind, battles, God, Satan, Bible, overcome your fears, win your battles, strongholds, spiritual warfare

0,99 US$

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eBooks „ panic attacks“

Bücher (12)

eBooks „ panic attacks“

Bücher (12)

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