The Super Easy Keto Diet for Beginners
Low-Carb, High-Fat,10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet (Ketogenic Diet for Beginners Book 1)
Also by Maria Newton
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Copyright ©2020 by Shiva Mehrad - All rights reserved.
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Table of Contents
What you will learn in this book
Chapter 1: The Ketogenic Diet and What It Means For Weight Loss
Obesity and the Health Implications
What is the Ketogenic Diet?
How the Ketogenic Diet Promotes Weight Loss
The Other Benefits of Practicing the Ketogenic Diet
Are There Any Cons to the Ketogenic Diet?
Chapter 2: How the Ketogenic Diet Compares to Other Weight Loss Diets
Ketogenic Diet vs. Vegan Diet
Ketogenic Diet vs. Paleo Diet
Ketogenic Diet vs. Intermittent Fasting
Chapter 3: What to Eat on the Ketogenic Diet
What to Avoid on the Ketogenic Diet
What to Eat on the Ketogenic Diet
Seafood and shellfish
Nuts and seeds
Low carb vegetables
Healthy herbs and spices
More ketogenic friendly foods
14-Day Meal Plan
Chapter 4: Meal Prepping
What is Meal Prepping?
Benefits of Meal Prepping
Disadvantages to Meal Prepping
Rules of Effective Meal Prepping
Chapter 5: Smoothie Recipes
Avocado Berry Smoothie
Vanilla Almond Smoothie
Nutty Chocolate Smoothie
Low-carb Berry Smoothie
Cleansing Green Smoothie
Blackberry Mint Smoothie
Peanut Butter Breakfast Smoothie
Green Lemon Smoothie
Simple Berry Smoothie
Cauliflower Coconut Smoothie
Chapter 6: Breakfast Recipes
Simple Scrambled Eggs
Sesame Seed Bread and Almond Butter
Poppy Seed Coconut Pancakes
Loaded Oven-Baked Pancakes
Cheesy Bacon Breakfast Casserole
Chapter 7: Lunch Recipes
Chicken, Bacon and Avocado Cloud Sandwiches
Roasted Lemon Chicken Sandwich
Keto-Friendly Skillet Pepperoni Pizza
Cheesy Chicken Cauliflower
Chicken Avocado Salad
Chapter 8: Dinner Recipes
Chicken Broccoli Dinner
Lemon Baked Salmon
Chapter 9: Snack and Dessert Recipes
Chia Coconut Pudding
4-Ingredient Chocolate Ice-Cream
Nutty Chocolate Pieces
Spiced Sweet Potato Cookies
Crunchy Cherry Mousse
Chocolate Macadamia Nut Fat Bombs
Chocolate Hazelnut Spread
Mango Yogurt Popsicles
Are you struggling to lose weight in a healthy and natural way? Would you like to boost your performance every day without practicing a complicated diet or meal plans? Would you like to maintain your busy lifestyle while still making delicious, uncomplicated meals at home?
If you answer yes to any of these questions, then it's time for you to eat healthily, lose weight and maintain your busy lifestyle with the high-fat, low-carb diet called the ketogenic diet.
This compact and straight-to-the-point book delivers science-backed details on how you can easily and effectively implement the ideologies of the ketogenic diet into your lifestyle. Transitioning into the lifestyle has been broken down into easy-to-follow steps and guidelines so that you can completely change the way that you live and eat for the better.
What you will learn in this book:
It is time to take control of your health in a simple yet powerfully effective way. Practicing the ketogenic diet gives you that power. Get your copy of this book today!
Next to exercise, proper hydration and sleeping right, practicing a healthy diet is one of the major contributing factors to living a healthy, happy and fulfilling life. Eating is a basic necessity to sustain life and so, many people forget to do it in the right way. Western culture promotes doing everything in a fast way and so we have taken on a trend of eating fast foods and either forget or ignore the detrimental effects of eating processed foods or foods laden with sugar and unhealthy fats.
We see the unfortunate effects of such a poor diet every day in the high number of obesity cases worldwide in addition to the rise in associated diseases like cardiovascular health and type 2 diabetes. Many people allow the deterioration of their health and continue to eat this way because they want to avoid healthy eating due to the negative stereotype that healthy eating is not enjoyable.
The ketogenic diet is one that kicks that wrongful assumption right
Verlag: BookRix GmbH & Co. KG
Texte: Shiva Mehrad
Bildmaterialien: Shiva Mehrad
Cover: Shiva Mehrad
Tag der Veröffentlichung: 10.10.2020
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