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The Super Easy Keto Diet for Beginners

Low-Carb, High-Fat,10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet (Ketogenic Diet for Beginners Book 1)

Also by Maria Newton

The Easy Keto Bread for Beginners

The Easy Keto Dessert for Beginners

Ketogenic Diet for Beginners: 3 Books in 1 Bundle

The Easy Keto Vegan for Beginners(book1)

The Easy Keto Vegan for Beginners(book2)

The Easy Keto Vegan for Beginners: Vegan Dessert, Snacks and Smoothies(Book3)

Vegan Dips and Sauces(book4)

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Copyright ©2020 by Shiva Mehrad - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Content

Table of Contents



What you will learn in this book

Chapter 1: The Ketogenic Diet and What It Means For Weight Loss

Obesity and the Health Implications

What is the Ketogenic Diet?

How the Ketogenic Diet Promotes Weight Loss

The Other Benefits of Practicing the Ketogenic Diet

Are There Any Cons to the Ketogenic Diet?

Chapter 2: How the Ketogenic Diet Compares to Other Weight Loss Diets

Ketogenic Diet vs. Vegan Diet

Ketogenic Diet vs. Paleo Diet

Ketogenic Diet vs. Intermittent Fasting

Chapter 3: What to Eat on the Ketogenic Diet

What to Avoid on the Ketogenic Diet

What to Eat on the Ketogenic Diet


Fatty fish

Seafood and shellfish

Dairy products

Healthy oils

Nuts and seeds


Baking ingredients

Low carb vegetables

Cruciferous vegetables



Healthy herbs and spices

Hydration sources

More ketogenic friendly foods

14-Day Meal Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Chapter 4: Meal Prepping

What is Meal Prepping?

Benefits of Meal Prepping

Disadvantages to Meal Prepping

Rules of Effective Meal Prepping

Chapter 5: Smoothie Recipes

Avocado Berry Smoothie

Vanilla Almond Smoothie

Nutty Chocolate Smoothie

Low-carb Berry Smoothie

Cleansing Green Smoothie

Blackberry Mint Smoothie

Peanut Butter Breakfast Smoothie

Green Lemon Smoothie

Simple Berry Smoothie

Cauliflower Coconut Smoothie

Chapter 6: Breakfast Recipes

Simple Scrambled Eggs

Sesame Seed Bread and Almond Butter

Poppy Seed Coconut Pancakes

Loaded Oven-Baked Pancakes

Cheesy Bacon Breakfast Casserole

Egg Muffins

Low-Carb Granola

Coconut-Flavored Porridge

Chapter 7: Lunch Recipes

Chicken, Bacon and Avocado Cloud Sandwiches

Roasted Lemon Chicken Sandwich

Keto-Friendly Skillet Pepperoni Pizza

Cheesy Chicken Cauliflower

Chicken Soup

Chicken Avocado Salad

Chapter 8: Dinner Recipes

Chicken Broccoli Dinner

Easy Meatballs

Chicken Casserole

Lemon Baked Salmon

Cauliflower Mash

Chapter 9: Snack and Dessert Recipes

Chia Coconut Pudding

4-Ingredient Chocolate Ice-Cream

Nutty Chocolate Pieces

Spiced Sweet Potato Cookies

Crunchy Cherry Mousse

Chocolate Macadamia Nut Fat Bombs

Chocolate Hazelnut Spread

Mango Yogurt Popsicles



details Content


Are you struggling to lose weight in a healthy and natural way? Would you like to boost your performance every day without practicing a complicated diet or meal plans? Would you like to maintain your busy lifestyle while still making delicious, uncomplicated meals at home?

If you answer yes to any of these questions, then it's time for you to eat healthily, lose weight and maintain your busy lifestyle with the high-fat, low-carb diet called the ketogenic diet.

This compact and straight-to-the-point book delivers science-backed details on how you can easily and effectively implement the ideologies of the ketogenic diet into your lifestyle. Transitioning into the lifestyle has been broken down into easy-to-follow steps and guidelines so that you can completely change the way that you live and eat for the better.

What you will learn in this book:

  • What the ketogenic diet is
  • How the ketogenic diet can help you lose weight fast and effectively
  • The pros and cons of practicing the ketogenic diet
  • What to eat and avoid on the ketogenic diet
  • A 14-day easy meal plan
  • Beginner-friendly ketogenic diet shopping list
  • How to meal prep easily and effectively
  • Differences between the ketogenic diet and other popular diets
  • Easy and quick-to-prepare delicious recipes for breakfast, lunch, dinner, snacks, smoothies and more.
  • And more!

It is time to take control of your health in a simple yet powerfully effective way. Practicing the ketogenic diet gives you that power. Get your copy of this book today!


Next to exercise, proper hydration and sleeping right, practicing a healthy diet is one of the major contributing factors to living a healthy, happy and fulfilling life. Eating is a basic necessity to sustain life and so, many people forget to do it in the right way. Western culture promotes doing everything in a fast way and so we have taken on a trend of eating fast foods and either forget or ignore the detrimental effects of eating processed foods or foods laden with sugar and unhealthy fats.

We see the unfortunate effects of such a poor diet every day in the high number of obesity cases worldwide in addition to the rise in associated diseases like cardiovascular health and type 2 diabetes. Many people allow the deterioration of their health and continue to eat this way because they want to avoid healthy eating due to the negative stereotype that healthy eating is not enjoyable.

The ketogenic diet is one that kicks that wrongful assumption right


Verlag: BookRix GmbH & Co. KG

Texte: Shiva Mehrad
Bildmaterialien: Shiva Mehrad
Cover: Shiva Mehrad
Tag der Veröffentlichung: 10.10.2020
ISBN: 978-3-7487-6032-0

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