This book will have 11 techniques through which you can eradicate stress from your life. The first technique is, burn the root cause. It helps you to know that you have to burn the root cause so that nothing of the old remains. All the other 10 techniques are fresh and unique and effective when applied in it's own way. All my books at apt and up to the point. When you buy something you must be able to apply it. When you apply what is mentioned in this book, your stress levels will be eradicated.